Intelligent Coaching System

Meet Your New
Coaching Staff.

Other apps are just calculators. TrainingFuel is a team of 9 specialised AI coaches that analyse your data to ensure you reach your goals safely and efficiently.

Priority 1: Critical

Recovery Coach

"System stressed. Pausing calorie deficit."

Priority 2: Goal

Fat Loss Coach

"Cut calories by 100."

Example: Recovery issues automatically suppress aggressive diet advice.

A Smart Hierarchy of Needs

Real coaches know you can't lose fat if you're sleeping 4 hours a night. Our Priority-Based Orchestration system ensures you tackle the biggest roadblocks first.

  • Conflict Resolution: If the Recovery Coach detects burnout, it blocks the Weight Loss Coach from suggesting calorie cuts.
  • Data Integrity: The Accountability Coach unlocks advanced insights only when your data is reliable.

The Coaching Staff

Nine specialised algorithms working in unison.

Critical Priority

Accountability Coach

Ensures your data is reliable enough to act on.

  • Highlights inconsistent logging patterns
  • Notices if you're just repeating yesterday's data
  • Unlocks deeper insights once data is reliable
High Priority

Recovery Coach

Monitors physical stress to prevent burnout.

  • Monitors sleep quality & energy levels
  • Recommends Diet Breaks (+300 cals) to aid recovery
  • Pauses aggressive targets when stress is high
Behaviour

Consistency Coach

Smoothes out behavioural variance.

  • Analyses fluctuations in your daily steps
  • Reviews your sleep schedule consistency
  • Encourages stable habits over perfection
Goal

Weight Loss Coach

Manages the rate of loss (0.5-1.0kg/week).

  • Spots metabolic plateaus early
  • Identifies Body Recomposition (waist down, weight stable)
  • Prioritises increasing movement over cutting food
Biofeedback

Hunger Coach

Ensures the programme is sustainable.

  • Suggests volume eating strategies
  • Triggers maintenance days if hunger is critical
  • Differentiates between "fat loss hunger" and "starvation"
Output

Activity Coach

Matches intake to actual output.

  • Checks if your actual training matches your plan
  • Automatically updates calorie targets as your training changes
  • Ensures you don't undereat during heavy training weeks

Weight Gain Coach

Prevents excessive fat gain during bulk.

Protein Coach

Muscle preservation monitor.

Sleep Coach

Sleep duration & hygiene alerts.

Ready to put your team to work?

Enter TrainingFuel